{"id":4049,"date":"2022-03-18T11:00:00","date_gmt":"2022-03-18T11:00:00","guid":{"rendered":"http:\/\/www.kiddies-kingdom.com\/blog\/?p=4049"},"modified":"2026-03-10T14:12:17","modified_gmt":"2026-03-10T14:12:17","slug":"storing-breast-milk","status":"publish","type":"post","link":"https:\/\/stagingpresta.kiddies-kingdom.com\/blog\/safety\/storing-breast-milk\/","title":{"rendered":"Everything You Need to Know About Storing Breast Milk"},"content":{"rendered":"\r\n<p>Breast milk is full of nutrients, antibodies, live cells and other goodies that will protect your little one from infection. So, if you\u2019re going back to work, heading to the gym or want your partner to put a shift in with a feed, so you can get some well-deserved beauty sleep \u2013 welcome breast milk storage. When you can\u2019t be there to nurse your babe, it\u2019s worth the effort to provide expressed milk \u2013 trust us! However, we also want to make sure that it\u2019s stored safely for your little one. That\u2019s why we\u2019re going to take you through everything you need to know about storing breast milk, so mummies everywhere are swotted up on the dos and don\u2019ts.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2015\/08\/Breast-Milk-Storage-1.1.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"684\" class=\"wp-image-5977\" src=\"https:\/\/www.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2015\/08\/Breast-Milk-Storage-1.1-1024x684.jpg\" alt=\"Mother breast feeding baby in the background of a picture where two bottles of breast milk are in focus of the photo\" srcset=\"https:\/\/stagingpresta.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2015\/08\/Breast-Milk-Storage-1.1-1024x684.jpg 1024w, https:\/\/stagingpresta.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2015\/08\/Breast-Milk-Storage-1.1-300x200.jpg 300w, https:\/\/stagingpresta.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2015\/08\/Breast-Milk-Storage-1.1-768x513.jpg 768w, https:\/\/stagingpresta.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2015\/08\/Breast-Milk-Storage-1.1-1536x1025.jpg 1536w, https:\/\/stagingpresta.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2015\/08\/Breast-Milk-Storage-1.1-2048x1367.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\r\n\r\n\r\n\r\n<h2><strong>What is Expressed Breast Milk?<\/strong>\u00a0<\/h2>\r\n\r\n\r\n\r\n<p>Expressing milk means extracting milk from your breasts so that you can store it and feed it to your little cutie later. Once you&#8217;ve expressed your milk, you can either give it to your hungry bubba straight away, or you can store it in your fridge\/freezer.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Keep in mind \u2013 stored breast milk, whether in the fridge or defrosted from the freezer, can look different from freshly expressed breast milk \u2013 and that\u2019s completely normal! In fact, it may even split into a creamy layer and a waterier layer. If this happens, don\u2019t worry, all you need to do is gently shake the breast milk storage bottle or container to mix it all back up.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<p>If your freezer has an automatic defrost cycle, the frozen milk may seem frothy after you\u2019ve defrosted it. But again \u2013 this isn\u2019t a cause for concern! As long as the defrosted breast milk doesn\u2019t smell funky \u2013 it\u2019s usually good to go. However, if you do notice a sour or rancid smell, throw the milk away ASAP.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<h2><strong>The Benefits of Storing Breast Milk<\/strong>\u00a0<\/h2>\r\n\r\n\r\n\r\n<p>There may be a couple of reasons as to why you\u2019d want to express milk, including:\u00a0<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li>If your bub is premature or has troubles after birth \u2013 you may not be able to breastfeed, but they can still have your nutritious expressed breast milk \u2013 yum!\u00a0<\/li>\r\n<li>If you&#8217;re going back to work or education, or if you just want some me-time, your partner or a babysitter can take over feeding duties.\u00a0\u00a0<\/li>\r\n<li>If your breasts feel uncomfortably full, expressed milk can relieve the pressure, giving <a href=\"https:\/\/www.nhs.uk\/conditions\/baby\/breastfeeding-and-bottle-feeding\/breastfeeding-problems\/sore-nipples\/\" target=\"_blank\" rel=\"noreferrer noopener\">sore nipples<\/a> a break from your hungry munchkin!\u00a0\u00a0<\/li>\r\n<li>If your little one isn&#8217;t able to latch on or suck properly.\u00a0\u00a0<\/li>\r\n<li>To prevent or help ease <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/mastitis\/symptoms-causes\/syc-20374829#:~:text=Mastitis%20is%20an%20inflammation%20of,also%20have%20fever%20and%20chills.\" target=\"_blank\" rel=\"noreferrer noopener\">mastitis<\/a> \u2013 breast inflammation caused by blocked milk ducts.\u00a0<\/li>\r\n<li>To help boost your milk supply.\u00a0<\/li>\r\n<li>When you start introducing yummy solids into your baby\u2019s diet, you may want to include some breast milk too.\u00a0\u00a0<\/li>\r\n<li>If your bub finds it hard to latch on properly when you\u2019re breastfeeding, expressed milk will save the day!\u00a0\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>Remember<\/strong> \u2013 it&#8217;s advised to wait until you and your bub feel happy and confident with breastfeeding before you start expressing milk regularly. Once you\u2019re both ready \u2013 express away!\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<h2><strong>How to Collect Breast Milk<\/strong><\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2015\/08\/Breast-Milk-Storage-4.1.jpg\"><img loading=\"lazy\" class=\"wp-image-5980\" src=\"https:\/\/www.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2015\/08\/Breast-Milk-Storage-4.1-1024x684.jpg\" alt=\"Woman holding a bottle of milk and breast pump\" width=\"580\" height=\"387\" srcset=\"https:\/\/stagingpresta.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2015\/08\/Breast-Milk-Storage-4.1-1024x684.jpg 1024w, https:\/\/stagingpresta.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2015\/08\/Breast-Milk-Storage-4.1-300x200.jpg 300w, https:\/\/stagingpresta.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2015\/08\/Breast-Milk-Storage-4.1-768x513.jpg 768w, https:\/\/stagingpresta.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2015\/08\/Breast-Milk-Storage-4.1-1536x1025.jpg 1536w, https:\/\/stagingpresta.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2015\/08\/Breast-Milk-Storage-4.1-2048x1367.jpg 2048w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/a><\/figure>\r\n\r\n\r\n\r\n<p>There are three main approaches to expressing your milk:\u00a0<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li><strong>By hand<\/strong> \u2013 your midwife or health visitor can help you with this.\u00a0<\/li>\r\n<li><strong>Mechanical breast pump<\/strong> \u2013 this is an inexpensive and easily maintainable option for expressing milk.\u00a0<\/li>\r\n<li><a href=\"https:\/\/www.kiddies-kingdom.com\/breast-pumps-accesseries\/46899-vital-baby-nurture-flexcone-electric-breast-pump-2021.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Electric breast pump<\/strong><\/a> \u2013 this is probably the best choice for efficiently expressing bigger amounts of milk. Electric pumps do cost more to buy but sometimes you can hire them too. Just ask your midwife or health visitor what\u2019s available in your area.\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2><strong>What Containers to Store Breast Milk In<\/strong>\u00a0<\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2015\/08\/Breast-Milk-Storage-3.1.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"684\" class=\"wp-image-5979\" src=\"https:\/\/www.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2015\/08\/Breast-Milk-Storage-3.1-1024x684.jpg\" alt=\"Bottles of breast milk stored in fridge\" srcset=\"https:\/\/stagingpresta.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2015\/08\/Breast-Milk-Storage-3.1-1024x684.jpg 1024w, https:\/\/stagingpresta.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2015\/08\/Breast-Milk-Storage-3.1-300x200.jpg 300w, https:\/\/stagingpresta.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2015\/08\/Breast-Milk-Storage-3.1-768x513.jpg 768w, https:\/\/stagingpresta.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2015\/08\/Breast-Milk-Storage-3.1-1536x1026.jpg 1536w, https:\/\/stagingpresta.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2015\/08\/Breast-Milk-Storage-3.1-2048x1368.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\r\n\r\n\r\n\r\n<p>You can store your freshly expressed breast milk in any container that\u2019s sterile and airtight \u2013 made from <a href=\"https:\/\/www.healthline.com\/nutrition\/what-is-bpa\" target=\"_blank\" rel=\"noreferrer noopener\">BPA-free materials<\/a>. Though, there are breast milk storage <a href=\"https:\/\/www.kiddies-kingdom.com\/weaning-and-feeding\/46898-vital-baby-nurture-easy-pour-breast-milk-storage-bag-2021.html\" target=\"_blank\" rel=\"noreferrer noopener\">bags<\/a>, cups or bottles designed specifically for this, and they\u2019ll also have extra nifty features like:\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li>Calibrated markings so you can see how much milk is in there.\u00a0<\/li>\r\n<li>A writable strip, making it super easy for mummas to mark the date and time of expressing.\u00a0<\/li>\r\n<li>Single-use breast milk storage bags may be pre-sterilised (check the manufacturer\u2019s guidelines to make sure).\u00a0\u00a0<\/li>\r\n<li>If you\u2019re planning to use a <a href=\"https:\/\/www.kiddies-kingdom.com\/#q=breast%20pump&amp;page=0&amp;refinements=%5B%7B%22category%22%3A%5B%22Breast%20Pumps%20%26%20Accesseries%22%5D%7D%5D&amp;numerics_refinements=%7B%7D&amp;index_name=%22all_en%22\" target=\"_blank\" rel=\"noreferrer noopener\">breast pump<\/a>, you may be able to buy the matching breast milk storage bags or bottles to express your milk into directly. This will help lessen the possibility of contamination so that your bub is always drinking the best of the best.\u00a0\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong>Remember <\/strong>\u2013 never store your bubba\u2019s precious breast milk in disposable bottle liners or plastic bags designed for general household use!\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<h2><strong>Storing Breast Milk<\/strong>\u00a0<\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2015\/08\/Breast-Milk-Storage-2.1.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"684\" class=\"wp-image-5978\" src=\"https:\/\/www.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2015\/08\/Breast-Milk-Storage-2.1-1024x684.jpg\" alt=\"Woman picking out stored breast milk from freezer\" srcset=\"https:\/\/stagingpresta.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2015\/08\/Breast-Milk-Storage-2.1-1024x684.jpg 1024w, https:\/\/stagingpresta.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2015\/08\/Breast-Milk-Storage-2.1-300x200.jpg 300w, https:\/\/stagingpresta.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2015\/08\/Breast-Milk-Storage-2.1-768x513.jpg 768w, https:\/\/stagingpresta.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2015\/08\/Breast-Milk-Storage-2.1-1536x1025.jpg 1536w, https:\/\/stagingpresta.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2015\/08\/Breast-Milk-Storage-2.1-2048x1367.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\r\n\r\n\r\n\r\n<p>You\u2019re probably wondering <em>how long does breast milk last in the fridge \u2013 <\/em>and according to the <a href=\"https:\/\/www.nhs.uk\/conditions\/baby\/breastfeeding-and-bottle-feeding\/breastfeeding\/expressing-breast-milk\/\" target=\"_blank\" rel=\"noreferrer noopener\">NHS<\/a>, you can store breast milk:\u00a0<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li>In the fridge for <strong>up to 8 days at 4 \u00b0C or lower<\/strong>. If you&#8217;re <strong>unsure what the temperature of your fridge is<\/strong>, or it\u2019s <strong>higher than 4 \u00b0C<\/strong>, give it to your bub <strong>within 3 days<\/strong>.\u00a0\u00a0<\/li>\r\n<li>For <strong>2 weeks in the ice compartment<\/strong> of your fridge.\u00a0\u00a0<\/li>\r\n<li>For <strong>up to 6 months in a freezer but only if it&#8217;s -18\u00b0C or below<\/strong>.\u00a0\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>If your little one was born prematurely or has any health problems, you may need to follow different breast milk storage guidelines. But that\u2019s ok! Just ask your midwife and they\u2019ll be happy to help you further with this.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<p><strong>Remember<\/strong> \u2013 if you\u2019ve cooled your breast milk in the fridge, you can carry it in a cool bag with ice packs for up to 24 hours.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Use our best tips for storing breast milk and your little cutie will always be in for a treat when it\u2019s feeding time:\u00a0<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li><strong>A little goes a long way<\/strong> \u2013 store your breast milk\u202fin small amounts so that you don\u2019t end up wasting any unnecessarily. A good rule of thumb is to store your breast milk in 60 to 120ml amounts (until you know how much milk your bub takes at a feed). Small amounts can be thawed quickly and don\u2019t forget they can be combined if needed!\u00a0<\/li>\r\n<li><strong>Coolest location<\/strong> \u2013 pop the containers in the back of the fridge\/freezer where the temperature will be the coolest. And if you can\u2019t get to a fridge\/freezer imminently, don\u2019t worry! Just store the milk temporarily in an insulated cooler with ice packs.\u00a0<\/li>\r\n<li><strong>Don\u2019t go overboard<\/strong> \u2013 breast milk expands as it freezes \u2013 so never fill the containers to the brim!\u00a0<\/li>\r\n<li><strong>Avoid messy mishaps<\/strong> \u2013 don\u2019t use breast milk storage bags that haven\u2019t been designed for freezing \u2013 they may burst or tear. Double bagging is the way forward as it\u2019ll help prevent sticky situations that come with spilled milk!\u00a0\u00a0<\/li>\r\n<li><strong>2 for 1<\/strong> \u2013 you can buy breast milk storage bags that attach directly to a breast pump, so you can collect and store your breast milk in the same container \u2013 easy peasy!\u00a0\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h2><strong>Breast Milk Hygiene<\/strong>\u00a0<\/h2>\r\n\r\n\r\n\r\n<p>There\u2019s nothing more important than your babe\u2019s wellbeing. Therefore, it\u2019s important that the items you use to pump and store your breast milk are squeaky clean so that your little one is safe and sound from bacteria.\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<p>You should always follow the manufacturer\u2019s instructions for sterilising and go off the recommended boiling\/sterilising time (in case it\u2019s different for the product you have). However, as a general guideline, our step-by-step guide will mean your munchkin is always drinking the best of the best:\u00a0<\/p>\r\n\r\n\r\n\r\n<ol>\r\n<li>Make sure to sterilise your breast bump before using it. This also includes the storage bottles and any other parts that touch your breasts or come into contact with the milk.\u00a0<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<ol start=\"2\">\r\n<li>You can either sterilise by boiling for at least 10 minutes, using an electric steriliser or a sterilisation container that you can pop into a microwave oven. Or if you want to try something completely different, just soak the parts in a cold-water sterilising solution for at least 30 minutes.\u00a0<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<ol start=\"3\">\r\n<li>Let all the sterilised parts cool down after boiling\/steaming \u2013 remember to be cautious when touching them to avoid any nasty burns!\u00a0\u00a0<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<ol start=\"4\">\r\n<li>After each time you\u2019ve used your pump and containers\/bottles, always wash them in hot, soapy water and rinse well, then allow them to air-dry before using them. Or for those days where you\u2019re tired of being super mummy \u2013 wash and dry in a dishwasher instead (providing they\u2019re dishwasher safe).\u00a0<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<h2><strong>Preparing to Use Breast Milk<\/strong>\u00a0<\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2015\/08\/Breast-Milk-Storage-5.1.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"683\" class=\"wp-image-5981\" src=\"https:\/\/www.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2015\/08\/Breast-Milk-Storage-5.1-1024x683.jpg\" alt=\"Mother holding baby whilst baby holds their bottle of breast milk\" srcset=\"https:\/\/stagingpresta.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2015\/08\/Breast-Milk-Storage-5.1-1024x683.jpg 1024w, https:\/\/stagingpresta.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2015\/08\/Breast-Milk-Storage-5.1-300x200.jpg 300w, https:\/\/stagingpresta.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2015\/08\/Breast-Milk-Storage-5.1-768x512.jpg 768w, https:\/\/stagingpresta.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2015\/08\/Breast-Milk-Storage-5.1-1536x1024.jpg 1536w, https:\/\/stagingpresta.kiddies-kingdom.com\/blog\/wp-content\/uploads\/2015\/08\/Breast-Milk-Storage-5.1-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\r\n\r\n\r\n\r\n<p><strong><em>Defrosting frozen breast milk<\/em><\/strong>\u00a0<\/p>\r\n\r\n\r\n\r\n<p>When defrosting breast milk, make sure to do the following so that it\u2019s safe for your bubba:\u00a0<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li>Never leave frozen breast milk to defrost at room temperature.\u00a0<\/li>\r\n<li>Breast milk normally defrosts in the fridge in about 12 hours. If you need a super speedy feed for a hungry munchkin, pop the container in a warm jug of water or hold it under a warm running tap (maximum of 37 \u00b0C).\u00a0<\/li>\r\n<li>Once your breast milk has fully defrosted, give it to your little one within 24 hours.\u00a0\u00a0<\/li>\r\n<li>Never defrost or heat frozen breast milk in a microwave or boiling water \u2013 they can take away all that nutritional goodness!\u00a0\u00a0<\/li>\r\n<li>Never re-freeze breast milk once it\u2019s defrosted.\u00a0\u00a0<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><strong><em>Warming chilled breast milk<\/em><\/strong>\u00a0<\/p>\r\n\r\n\r\n\r\n<p>If you\u2019ve stored your breast milk in the fridge, regardless of whether it\u2019s been previously frozen or not, you can warm it up if you\u2019d like to give your bub warm milk \u2013 perfect for those winter nights! Though, that doesn\u2019t mean that milk needs to be given to your baby warm \u2013 it\u2019s perfectly fine to feed them breast milk that\u2019s chilled. They may even prefer it like that!\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<p>If you do want to warm up your breast milk, all you need to do is the following:\u00a0<\/p>\r\n\r\n\r\n\r\n<ol>\r\n<li>Grab a pan or bowl of lukewarm water and warm up your little one\u2019s bottle for a couple of minutes to bring it to body temperature (37 \u00b0C). Or you can also use a bottle warmer if you like.\u00a0\u00a0<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<ol start=\"2\">\r\n<li>Never heat bottles on a cooker or in the microwave. After all, we want to your baby safe from those pesky hot spots!\u00a0\u00a0<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<ol start=\"3\">\r\n<li>Before feeding your hungry bubba, test the temperature of the breast milk by squirting it on the underside of your wrist. The skin here is more sensitive, so it\u2019ll give you a good idea of whether it\u2019s going to be too hot for your baby.\u00a0\u00a0<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<ol start=\"4\">\r\n<li>Once you\u2019ve warmed your breast milk up, it needs to be given to your bub within two hours.\u00a0<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p>For all the busy super mamas out there, expressing breast milk and then storing it can quite literally be a lifesaving hack. Not only does it make it easier to keep up with your little one\u2019s feeds, but it also means sharing the feeding duties with others so you can pop your feet up. Go ahead and give it a try using our all-inclusive guide, and before you know it, you\u2019ll be a pro at storing, defrosting and reheating breast milk.\u00a0\u00a0<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Breast milk is full of nutrients, antibodies, live cells and other goodies that will protect your little one from infection. So, if you\u2019re going back to work, heading to the gym or want your partner to put a shift in with a feed, so you can get some well-deserved beauty sleep \u2013 welcome breast milk storage. When you can\u2019t be there to nurse your babe, it\u2019s worth the effort to provide expressed milk \u2013 trust<\/p>\n","protected":false},"author":1,"featured_media":7477,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[252,187,530,79],"tags":[460,461,281,462],"_links":{"self":[{"href":"https:\/\/stagingpresta.kiddies-kingdom.com\/blog\/wp-json\/wp\/v2\/posts\/4049"}],"collection":[{"href":"https:\/\/stagingpresta.kiddies-kingdom.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stagingpresta.kiddies-kingdom.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stagingpresta.kiddies-kingdom.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stagingpresta.kiddies-kingdom.com\/blog\/wp-json\/wp\/v2\/comments?post=4049"}],"version-history":[{"count":6,"href":"https:\/\/stagingpresta.kiddies-kingdom.com\/blog\/wp-json\/wp\/v2\/posts\/4049\/revisions"}],"predecessor-version":[{"id":7478,"href":"https:\/\/stagingpresta.kiddies-kingdom.com\/blog\/wp-json\/wp\/v2\/posts\/4049\/revisions\/7478"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stagingpresta.kiddies-kingdom.com\/blog\/wp-json\/wp\/v2\/media\/7477"}],"wp:attachment":[{"href":"https:\/\/stagingpresta.kiddies-kingdom.com\/blog\/wp-json\/wp\/v2\/media?parent=4049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stagingpresta.kiddies-kingdom.com\/blog\/wp-json\/wp\/v2\/categories?post=4049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stagingpresta.kiddies-kingdom.com\/blog\/wp-json\/wp\/v2\/tags?post=4049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}